4 Healthy Juice Bars to try out in Karachi!

When you hear the word "healthy" before any food or drink's name, you would probably think it is packed with nutrition because of all the vegetables and fruits we generally find....unappealing (best word I could use) but during the last few years, new establishments have started offering some refreshing and delicious healthy drinks! Some of these drinks are made with...

You Are Not Alone

You are not alone when smiling does not come naturally to you. You are not alone when you have to fake enjoying yourself. You are not alone when you feel lonely. Around 15% of Pakistanis are inflicted with a mental issue of some sort, and no, having a mental health problem does not make you insane. Mental health includes our psychological, social...

How to gain healthy weight

Do you ever feel as if your underweight problems are much alienated because the world only talks about weight loss? Have you been teased by name calling such as the toothpick, yardstick, coathanger, and beanpole? Well, the good news is that a healthy weight gain regime with certain food items can help you achieve the right amount of weight for...

How to Recognize Depression

Depression is something which creeps on you quietly. It feels like another bad day, but it's not. You continue to stay in this state of mind and put on a social face whenever you have to. It starts to cost you more and more every day, you start shutting your friends and family think there’s no one or nothing...

8 simple yoga poses for beginners

Yoga is an art, which helps nourish the soul, body, and mind. It helps with flexibility, strength, stress, weight loss, toning, balancing and focus. Additionally, yoga promotes peaceful mind, good body posture, and adequate blood flow. Some easy-to-do yoga poses will get you started with the goals you have in mind for a healthy and balanced summer body. Cat Cow...

Why You Break Out?

What is the cause of acne? And why is it the most common skin condition that affects people all around the world? Usually acne or, inflammatory skin disease occurs when people reach puberty, however, it can happen at any age. It is most popular on the face and occurs when the glands on our face produce oil which is...

Goto Stress Busters You Need In Life RN!

Are you having a stressful day? If you are a mother, a student, an employee or even someone who likes to sleep all day, life can get pretty stressful with multitasking responsibilities. Juggling work, education, a personal life and the traffic of Karachi are more than enough things to stress you out. But all is not lost, when you have...

10 activities and sports for newbies in fitness

When it comes to working out, losing weight or just being physically productive, there are no better options than outdoor sports and recreational activities. Working out in the gym might seem like a huge step for new members to the fitness world, so to keep things simple, yet going for the young, enthusiastic fitness lovers, we have compiled 10...

Detox Your Body with These 5 Incredible Drinks!

Detox Drinks
The most popular failed new year resolution is to loose weight & lead a healthy lifestyle. If you are one of those many people who had this resolution up on their list, consuming these detox drinks can help you achieve your goal in no time. The Wakeup Call! What you need? -4 cups of water -Half cucumber (Sliced) -1 Lemon...

Who says strength training is for boys only?! Ladies should lift too

Muscles look good on men but considered to be body shaming for women?! This stereo type image that is attached for women who lift to look like a beast, have a manly physique, even worst given names like she-hulk with a rippling body is nothing but a misconception, because lifting actually helps you tone your body, gets you in...