Goto Stress Busters You Need In Life RN!

Are you having a stressful day? If you are a mother, a student, an employee or even someone who likes to sleep all day, life can get pretty stressful with multitasking responsibilities. Juggling work, education, a personal life and the traffic of Karachi are more than enough things to stress you out. But all is not lost, when you have...

How to gain healthy weight

Do you ever feel as if your underweight problems are much alienated because the world only talks about weight loss? Have you been teased by name calling such as the toothpick, yardstick, coathanger, and beanpole? Well, the good news is that a healthy weight gain regime with certain food items can help you achieve the right amount of weight for...

Detox Your Body with These 5 Incredible Drinks!

Detox Drinks
The most popular failed new year resolution is to loose weight & lead a healthy lifestyle. If you are one of those many people who had this resolution up on their list, consuming these detox drinks can help you achieve your goal in no time. The Wakeup Call! What you need? -4 cups of water -Half cucumber (Sliced) -1 Lemon...

8 simple yoga poses for beginners

Yoga is an art, which helps nourish the soul, body, and mind. It helps with flexibility, strength, stress, weight loss, toning, balancing and focus. Additionally, yoga promotes peaceful mind, good body posture, and adequate blood flow. Some easy-to-do yoga poses will get you started with the goals you have in mind for a healthy and balanced summer body. Cat Cow...