Health & Fitness

Health & Fitness

10 activities and sports for newbies in fitness

When it comes to working out, losing weight or just being physically productive, there are no better options than outdoor sports and recreational activities. Working out in the gym might seem like a huge step for new members to the fitness world, so to keep things simple, yet going for the young, enthusiastic fitness lovers, we have compiled 10...

8 simple yoga poses for beginners

Yoga is an art, which helps nourish the soul, body, and mind. It helps with flexibility, strength, stress, weight loss, toning, balancing and focus. Additionally, yoga promotes peaceful mind, good body posture, and adequate blood flow. Some easy-to-do yoga poses will get you started with the goals you have in mind for a healthy and balanced summer body. Cat Cow...

Goto Stress Busters You Need In Life RN!

Are you having a stressful day? If you are a mother, a student, an employee or even someone who likes to sleep all day, life can get pretty stressful with multitasking responsibilities. Juggling work, education, a personal life and the traffic of Karachi are more than enough things to stress you out. But all is not lost, when you have...

6 Lifestyle Changes For A Healthy Weight loss

The obesity rate in the world has been rapidly rising. More & more people are moving towards processed, frozen, and fast foods. People are busier than they were before, and they are opting for quick and easy ways to fulfill their daily food intake, which makes us realize, is there anything This makes us question if there is anything we can do...

How To Take Care Of Your Scalp

A woman with fingers in her hair
Let us break down the easiest ways to take care of your scalp so you’ll be able to flaunt those amazing hair of you. First, exfoliate it. Well, you cannot definitely scrub your head but you can apply an exfoliating mask. Use it once or twice a month it will help you get rid of the flakiness and will surely reduce...

Why You Break Out?

What is the cause of acne? And why is it the most common skin condition that affects people all around the world? Usually acne or, inflammatory skin disease occurs when people reach puberty, however, it can happen at any age. It is most popular on the face and occurs when the glands on our face produce oil which is...

Detox Your Body with These 5 Incredible Drinks!

Detox Drinks
The most popular failed new year resolution is to loose weight & lead a healthy lifestyle. If you are one of those many people who had this resolution up on their list, consuming these detox drinks can help you achieve your goal in no time. The Wakeup Call! What you need? -4 cups of water -Half cucumber (Sliced) -1 Lemon...

Who says strength training is for boys only?! Ladies should lift too

Muscles look good on men but considered to be body shaming for women?! This stereo type image that is attached for women who lift to look like a beast, have a manly physique, even worst given names like she-hulk with a rippling body is nothing but a misconception, because lifting actually helps you tone your body, gets you in...

Habits That Add Up To Aging

Drinking through a straw? wrinkles alert! Do you sip your drink with a straw? Oh no! Sipping through a straw requires you to purse your lips. And pursing lips can cause premature wrinkles. If you don’t want to have wrinkles around the mouth then it is time to change your habit. Sleeping in the wrong position? Sleeping on the stomach or on the...

Unbelievable Diet Rules

Before starting with the article, a little reminder: You should be healthy not thin. Timings Breakfast You can skip breakfast because the timing doesn’t really matter when you are dieting. In fact, eating an early breakfast may lead to more fat storage. No meal is important than the other. Dinner Eating after the dark is not the cardinal sin of weight loss. Just make sure that...